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Training Programs

2021-2022 Holiday Series --- 5k & 10k Training Program

Get in the holiday running spirit this season with 4RUN3!  This program is an annual favorite and a great way to stay motivated through the winter months!  Whether you're looking to maintain your base over the winter or to race-hop with a bunch of awesome people, this is the group for you!

Program Basics:

  • Group runs on Wednesday @ 6:00 PM & Saturdays @ 9:00 AM
  • Training begins Wednesday 10/27/21
  • All levels and paces welcome – train for your first or your fastest!
  • Choose from 3 options:
    • Session I: Fall 5K/10K Program Only: 10 Weeks for $65
      • Begins on Wednesday, 10/27/21 and concludes on 1/1/22
      • Includes a program=specific 4RUN3 long sleeve technical shirt
    • Session II: Holyoke 10K Program Only: 11 Weeks for $75
      • Begins on Wednesday, 1/5/22
      • Concludes at Holyoke St. Patrick's Day 10K on 3/19/22
      • Includes a 4RUN3 pom-pom beanie
    • Entire Holiday Series: 20 Weeks for $120
  • Register for both sessions and get $20 off! (41 group workouts total)
  • Get both the long sleeve AND the beanie!

Fore more info & registration, click here!

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