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Training Programs


2021 Spring 5k & 10k Training Program

Click here for more information & registration.

Program Basics:

  • Group runs on Thursday @ 6 PM & Sundays @ 9:00 AM
  • Training begins 4/8/21
  • All group sessions will begin and end at 4RUN3, located at 78 Center Square in East Longmeadow.
  • Two "tracks" will be offered:
    • The 5K track, which starts at 1 mile and maxes out at 4 miles
    • The 10K track, which starts at 3 miles and maxes out at 6 miles
  • All levels and paces welcome – train for your first or your fastest

2021 Spring Half Marathon Program

Program Basics:

  • Group runs on Wednesday @ 6 PM & Saturday @ 8:30 AM
  • 13 week program
  • Training begins 2/17/21
  • All levels and paces welcome – train for your first or your fastest!

Click here for more information & registration.

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