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Training Programs

Summer 2020 5K/10K Training Program



There is still time to join! Click here for more information & registration.


Program Basics:

  • All levels of runners, run/walkers, and walkers welcome!
  • Two "tracks" are offered:
    • The 5K track, which starts at 1 mile and maxes out at 3.5 miles
    • The 10K track, which starts at 3 miles and maxes out at 6.5 miles
    • Each group session features two routes, one for each track.
    • Participants can start in whichever track they like and can switch back and forth as needed.
  • Training begins Monday, 7/20/20
  • Group sessions on Mondays and Wednesdays
    • 3 time slots are available for each session: 5:30 PM, 5:45 PM, 6:00 PM
    • Maximum of 20 people per time slot – first come, first served
    • Participants will sign up for time slots using a link provided at registration
    • Time slot reservations can be changed (if space allows) and participants can also “swap” time slots.
  • All group sessions begin and end at 4RUN3, located at 78 Center Square in East Longmeadow.
  • We begin our lessons, whenever possible, outside.
  • Graduation “race”: we will be organizing a 5K/10K that will be private and for group members only.  The fee for this is included in the registration fee.
  • Modifications/policies for social-distancing are in place.

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