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Training Programs


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Program Basics:

  • 18, 22, or 40 group run options
  • Group runs on Thursday @ 6 PM & Sundays @ 9:00 AM
  • Training begins 10/29/20 and 1/7/21
  • All levels and paces welcome – train for your first or your fastest!

Choose from 3 options:

1.     Session I: Fall 5K/10K Program Only: 9 Weeks for $60

  • Begins on Thursday, 10/29/20
  • Holiday events/races: 4RUN3 Halloween Costume Fun Run, Stuffing the Pantry 5k, 4RUN3 Hot Cocoa Hustle 5k, and Gordy's First Race 5k/10k (race registrations not included in program fee)
  • 18 group workouts (including race days)

2.    Session II: Holyoke 10K Program Only: 11 Weeks for $75

  • Begins on Thursday, 1/7/21
  • Concludes at Holyoke St. Patrick's Day 10K (potentially virtual - status TBD)
  • 22 group workouts (including race day)

3.    Entire Holiday Series: 20 Weeks for $120

  • Get both sessions at a discounted price (40 group workouts total)

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