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Training Programs

2022 Spring 5k & 10k Training Program


Spring into the season with 4RUN3!  Looking to get back into running, to start running, or to maintain your fitness with moderate miles? Then this program is for you!  ALL levels of runners, run/walkers, and walkers are welcome! 

Program Basics:

  • Group runs on Wednesday @ 6:00 PM & Saturdays @ 9:00 AM
  • Training begins Wednesday 3/30/22
  • All levels and paces welcome – train for your first or your fastest!

Fore more info & registration, click here!

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