Summer 2020 5K/10K Training Program

There is still time to join! Click here for more information & registration.

Program Basics:

• All levels of runners, run/walkers, and walkers welcome!
• Two "tracks" are offered:
  • The 5K track, which starts at 1 mile and maxes out at 3.5 miles
  • The 10K track, which starts at 3 miles and maxes out at 6.5 miles
  • Each group session features two routes, one for each track.
  • Participants can start in whichever track they like and can switch back and forth as needed.
• Training begins Monday, 7/20/20
• Group sessions on Mondays and Wednesdays
  • 3 time slots are available for each session: 5:30 PM, 5:45 PM, 6:00 PM
  • Maximum of 20 people per time slot – first come, first served
  • Participants will sign up for time slots using a link provided at registration
  • Time slot reservations can be changed (if space allows) and participants can also “swap” time slots.
• All group sessions begin and end at 4RUN3, located at 78 Center Square in East Longmeadow.
• We begin our lessons, whenever possible, outside.
• Graduation “race”: we will be organizing a 5K/10K that will be private and for group members only.  The fee for this is included in the registration fee.
• Modifications/policies for social-distancing are in place.