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Training Programs

2022-2023 Holiday Series


Get in the holiday running spirit this season with 4RUN3!  This program is an annual favorite and a great way to stay motivated through the winter months!  Whether you're looking to maintain your base over the winter or to race-hop with a bunch of awesome people, this is the group for you!  

  • Choose from 3 options:

    1.     Session I: Fall 5K/10K Program Only: 10 Weeks for $65

    • Begins on Wednesday, 10/26/22 and concludes on 1/1/23
    • Two group run/walks per week (including race days)
    • Holiday races: East Longmeadow Spooky Sprint 5k, Stuffing the Pantry 5k, Hot Chocolate Run for Safe Passage, and Gordy's First Race 5k/10k. 
    • 18 group workouts (including race days)
    • Team support at all races
    • Includes a program-specific 4RUN3 long sleeve technical shirt

    2.    Session II: Holyoke 10K Program Only: 11 Weeks for $75

    • Begins on Wednesday, 1/4/23
    • Concludes at Holyoke St. Patrick's Day 10K on 3/18/23
    • 22 group workouts (including race day)
    • Team support on race day
    • Includes a 4RUN3 program-specific running hat!

    3.    Entire Holiday Series: 21 Weeks for $120

    • Register for both sessions and get $20 off! (40 group workouts total)
    • Get both the long sleeve AND the hat!

For more info & registration, click here!

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