Double your Electrolytes: They took the Original Hüma Gel formula and doubled the electrolytes so that you can replace sports drinks and other electrolyte replacements with a gel that is 100% all-natural and great tasting! The electrolytes come from all-natural sources like sea salt and coconut water.

Directions: 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water.